vegan-friendly meals under 500 calories
500 calories, same Soulara soul
Crafted to support your health goals, our calorie-controlled meals use a potent combination of plant-based whole foods to provide sustained energy and support your overall health and wellbeing.
Less than 500 calories per meal
International flavour combinations
Vegan-friendly and 100% plant-based
from our customers
Every day we make it easy for thousands of Aussie vegans, vegos & flexis to get the protein they need
Amongst all the confusion around nutrition, there is one thing that is undeniable: Fruits, vegetables, whole grains, legumes, herbs and spices are healthy! They hold all our essential nutrients for life. And plant-based nutrition has been associated with less incidence of lifestyle-related diseases. That is why I choose to eat a predominantly plant-based diet. It tastes good, makes you feel good and is good for our planet. It’s a no-brainer for me.
Jackie frangeskakis
NUTRITIONIST
plant power, delivered
Soulara is here to grow the movement by making a plant-based diet easy, accessible, healthy & fun
- ✔ enjoy the ease of ready made meal home delivery
- ✔ thrive with delicious, healthy meals from real ingredients that support total wellbeing
- ✔ discover dishes inspired by the best of the world, crafted by plant-based experts
frequently asked questions
Will plant protein build muscle? +
Plant proteins can support muscle growth if you consume enough and combine different protein sources.
How much plant protein should I consume per day? +
Around 0.8g per kg of body weight for maintenance, 1.6–2.2g per kg for muscle growth.
What plant protein is a complete source of protein? +
Soy, quinoa, and chia are complete proteins with all essential amino acids.
Why is plant protein better than animal protein? +
Plant protein is rich in fiber, vitamins, and minerals, while being low in saturated fat and better for the environment.