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    Vegan Meal Delivery: Fresh Plant-Based Meals to Your Door

    Vegan food delivery made easy. We help you follow a diet that's good for your body and the planet, with
    ready-made meals delivered to your door.

    Our menu consists of over 50 award-winning meals and snacks, showcasing cuisines from all over the
    world. Enjoy plant-based meal delivery that's nutritious, hassle-free and packed with flavour.

    why choose Soulara
    vegan & plant-based
    meals?

    Soulara is here to grow the movement by making a
    plant-based diet easy, accessible, healthy & fun

    get chef-made plant-based meals delivered weekly

    cook only when you want to

    feel the full benefits of a dietitian-designed diet

    support gut health for immune support, energy and mood

    flexible subscription: easy to skip or cancel

    change your meals weekly, or keep your faves coming

    we compost our food scraps and use 100% recyclable cartons and trays

    wherever possible, we source our delicious ingredients locally

    discover our vegan-friendly meal options

    Check out the new vegan-friendly pastas we’ve just launched

    high protein

    457.2 CAL

    43.2 P

    54 C

    10.8 F

    Rebel Nduja Rigatoni

    $8.50

    high protein

    284.4 CAL

    54 P

    21.6 C

    14.4 F

    Roasted Pump'kin Penne

    $8.50

    high protein

    457.2 CAL

    43.2 P

    54 C

    10.8 F

    Truffle Bliss Spinach Fettuccine Regular price

    $8.50

    high protein

    399.6 CAL

    54 P

    25.2 C

    18 F

    Meltin' Mac n Veg

    $8.50

    see what thousands of plant-based aussies say about us

    Sharryn L. Verified Buyer

    ★★★★★

    1 month ago

    I love plants and NO meat

    This plant and calorie controlled food is so tastey , I am so happy that I have found Soulara and it is delivered straight to my door, the service provided has been excellent and they are so helpful with any enquiry.

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    michael l. Verified Buyer

    ★★★★★

    2 month ago

    Loving the meals.

    The food is so tasty and the customer service is excellent! Hooked. Thank you for a wonderful product.

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    2

    0

    Cassandra N. Verified Buyer

    ★★★★★

    2 month ago

    Great

    Great communication and great meals.

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    2

    0

    michael l. Verified Buyer

    ★★★★★

    2 month ago

    Great

    Great

    Was this helpful?

    2

    0

    sharah G. Verified Buyer

    ★★★★★

    3 weeks ago

    Excellent

    Great meals at good prices, delivery reliably at a frequency that suits you.

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    2

    0

    shan K. Verified Buyer

    ★★★★★

    1 hour ago

    wonderful

    I think that soulara is a great concept for providing delicious, balanced plant-based foods for an insanely good price. And the taff are so lovely, too.

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    2

    0

    wendy H. Verified Buyer

    ★★★★★

    1 month ago

    Best Customer Service

    The customer service is second to none!

    I am slowly working my way throught the menu, so far i have only found a couple of meals that

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    2

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    Jane S. Verified Buyer

    ★★★★★

    2 months ago

    Ok

    The customer service is second to none!

    Food delivery on time in a special insulated box. All food was terrific

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    1

    0

    Robyn C. Verified Buyer

    ★★★★★

    3 months ago

    Very Happy

    The customer service is second to none!

    Very happy with the food and customer service.

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    2

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    Cassandra N. Verified Buyer

    ★★★★★

    2 months ago

    Excellent

    Excellent

    Was this helpful?

    2

    0

    we deliver to most urban areas around Australia,
    including:

    • Sydney
    • Melbourne
    • Brisbane
    • Perth
    • Adelaide
    • • Hobart
    • • Canberra
    • • Darwin
    • • Newcastle
    • • Wollongong
    • • Geelong
    • • Gold Coast

    If you're not sure, just pop your postcode into our Delivery Check tool and find out if we can get our
    wholesome meals to you.

    our plant-based meals, tailored for vegan lifestyles

    Soulara's healthy and sustainable dishes are dietitian-designed so you can enjoy the full benefits of a
    plant-based diet without worry

    lifestyle

    high protein

    Many of our meals use protein-rich whole foods to give your body what it needs

    healthy whole foods

    We lean into minimally-processed ingredients, locally-sourced if possible

    nutrient-dense ingredients

    We fill our meals with plants that pack a nutritious punch

    natural flavours

    Our chefs know how to bring the best out of plant-based ingredients

    delicious plant-based meals in 3 mins

    made to give your body what it needs

    heaps of vegan-friendly meals to try

    more than just meals

    You can get more than prepared meals delivered. Dive into our plant-based snacks & drinks too!

    meals

    bites

    drinks

    meals

    bites

    drinks

    Give yourself some Soulara love!

    Soulara vegan ready meals are high in fibre and low in saturated fats to support your gut health & overall wellbeing.

    Plant Rich

    plant-rich

    Gut Friendly

    gut friendly

    Energy & Focus

    energy
    & focus

    Minimally Processed

    minimally-
    processed

    eat. more. plants.

    Soulara makes it easy to enjoy quality, local plant-rich meals that leave you feeling energised, joyful and ready to tackle the day.

    thrive with delicious, healthy meals made from real ingredients that support total well-being

    enjoy the convenience of award-winning meals, snacks and drinks delivered straight to your door

    discover dishes inspired by the best of the world, crafted by plant-based experts

    Soulara is Australia's favourite plant-based, vegetarian ready-made meal service that delivers all across Australia. Our specialty lies in providing you with affordable, freshly prepared meals that are meticulously tailored to cater to your needs.

    Developed by a team of nutrition experts, our diverse range of meal options is crafted to help you achieve the ideal macro balance on a plant-based diet. Explore our offerings, whether you're in search of low-calorie meals, high-protein options, or a range of snacks, juices, and kombuchas. At Soulara, we have something to suit every taste and dietary requirement..

    With over 50 award-winning meals and healthy snacks, Soulara ensures you stay on track towards your health and lifestyle goals. Whether you're drawn to a plant-based lifestyle for its ethical, environmental, or health benefits, Soulara caters to individuals seeking a compassionate, sustainable, and nutritious diet. We offer regular and large sizes for each meal – allowing you to customise your experience based on your specific objectives.
    You can craft your own personalised meal plan by selecting items from our diverse selection of over 50 ready-made meals, snacks, cold pressed juices, and kombuchas. Your meals will be prepared fresh and delivered directly to your doorstep, ready to delight your taste buds.

    Our meal delivery low-calorie meals, high-protein options, or a range of snacks, juices, and kombuchasis available to 1,988 postcodes across all of Australia, including major cities like Sydney,Melbourne, Brisbane,Perth,Adelaide,. And you can find our products in over 196 retail locations nationwide, including selective Ampol, BP, Coles Local, Farmer Jacks, IGA, Romeo’s, Foodland, and Woolworth Metro stores.